The Kick Sugar Coach Podcast
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/ woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery.
The Kick Sugar Coach Podcast
Dr. Bonnie Kaplan: Heal Your Brain with Nutrition
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Dr. Bonnie Kaplan
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Episode 25
Dr. Bonnie J Kaplan, PhD, is Professor Emeritus in the Cumming School of Medicine at the University of Calgary. She has published widely on the important role nutrition plays in preventing and treating mental health challenges. Her bestselling book "The Better Brain", was written with Professor Julia Rucklidge and shares the science that shows good nutrition and micronutrient supplementation can significantly improve mental health outcomes.
Hardy Nutritionals
https://www.hardynutritionals.com/
referral code: kicksugar
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