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The Kick Sugar Coach Podcast
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/ woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery.
Episodes
85 episodes
Candice Egnos: Learning to Leverage the Power of Low Carb to Treat Metabolic Health Conditions
Do you work in the healthcare space? Are you looking to expand your skills? In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore...
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Episode 85
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23:13
Dr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair Mitochondria
Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her s...
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Episode 84
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58:08
Martha Carlin: Gut Health and Chronic Disease Connection
Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a ground...
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Episode 83
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37:33
Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing
Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to ...
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Episode 82
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58:19
Michael Kummer: Discover the Best Diet for Your Body
Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.In our latest podcast, I sit down with Michael Kummer—a wellnes...
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Episode 81
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44:49
Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery
Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principl...
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Episode 80
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1:02:20
Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction
Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps oth...
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Episode 79
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39:22
Dallin Hardy: The Science Behind Micronutrient Supplementation
Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship...
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Episode 78
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54:58
Dr. Sarah Seidelmann: From Sugar Highs to Spiritual Heights
What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself fr...
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Episode 77
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54:54
Lori Balue: Empowering Women Over 50 to Achieve Lasting Health
Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable jo...
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Episode 76
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49:47
Dr. Sheila Carroll: Encouraging Healthy Eating Habits in Kids
What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from tradit...
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Episode 75
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58:27
Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating
Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies ...
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Episode 74
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53:02
Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise
What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and ...
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Episode 73
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47:11
Dr. Cate Shanahan: The Real Culprits Behind Chronic Health Issues
What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert. Dr. Shanahan disc...
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Episode 72
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1:10:22
Joy Gandell: The Power of Self-Regulation in Overcoming Sugar Addiction
Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an inspiring and eye-opening conversation with Joy Gandell, a fellow Canadian with a unique journey...
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Episode 71
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47:23
Linnea Offerman: An Inspiring Journey to Food Sobriety
In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triump...
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Episode 70
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34:41
Carlee Hayes: The Power of Continuous Glucose Monitoring
Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.Discover how your unique ...
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Episode 69
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50:02
Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction
In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-process...
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Episode 68
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45:05
Wolfram Alderson: Exposing the Hidden Sugars in Our Food Supply
Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushi...
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Episode 67
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55:48
Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours
Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to tr...
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Episode 66
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54:18
Dr. Robert Lufkin: Exploring the Role Sugar Plays in Chronic Diseases
Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, brings to light the dark side of sugar consumption and its pervasive role in promoting chronic d...
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Episode 65
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45:12
Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity
Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning how to heal our brain for lasting change. Dr. Susan Pierce-Thompson's podcast episode is a deep dive ...
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Episode 64
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52:30
Dr. David Cavan: Reversing Diabetes through Lifestyle Medicine
Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on th...
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Episode 63
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57:38
Dr. Philip Ovadia: A Heart Surgeon's Battle Against Sugar and Disease Misconceptions
When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in ou...
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Episode 62
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48:25
Eric Edmeades: The Power of Eating Sugar-Free to Reverse Lifestyle Diseases Including Diabetes
Have you ever considered that your sweet tooth might be an ancient survival mechanism playing tricks on you? Join us as Eric Edmeades, an expert in nutrition and lifestyle change, shares his transformative journey to a sugar-free life, and offe...
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Episode 61
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47:25
